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Being intolerant to certain foods can extremely influence your state of health and your personal well-being. Food sensitivities can be the stand alone root of symptoms as is the case with lactose intolerance and wheat (gluten) intolerance or they can aggravate and perpetuate existing conditions such as IBS (irritable bowel syndrome) sinusitis, depression and arthritis. Virtually any chronic ailment can be made worse by hidden food allergies. People commonly suspect the food they eat may be disagreeing with them however pinpointing the offending food(s) has not been an easy task rather hit & miss while having no solid evidence for which to point a finger at the suspected food.

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